Applied Nutrition Vitamin C Review
Vitamin C is a product from UK based company Applied Nutrition. This product states that it can fight free radicals, support the immune system and boosts collagen formation. This review will aim to examine the ingredients in this product to see if it can support the claims made.
Vitamin C is known to be a powerful antioxidant (1). Studies have suggested that it can increase endothelial nitric oxide by protecting it from oxidation and increase synthesis, another function that Vitamin C has suggested includes reducing blood pressure (2), however the only proven function of vitamin C is the prevention of scurvy (3).
Ascorbic Acid Is another form of VItamin C.
Micro Crystalline Cellulose is a non-active ingredient which is made up of refined wood pulp. This substance does not degrade during digestion and is preferable in tablets due to it being able to form hard but dissolve quickly.
Vegetable Stearic Acid
Vegetable stearic acid is also known as magnesium stearate. Magnesium stearate does not induce any nutritional benefits. The main reason for this substance being in the supplement is that it is a lubricant for the machinery that manufactures the product.
Cellulose is used as a viscosity modifier or thickener, and to stabilize emulsions in various supplements and other products. It is known for its excellent water retaining capacity.
Silica is also known as Silicon Dioxide. Silicon dioxide doesn’t add any nutritional benefits to this supplement. The main reason for silicon dioxide in this supplement is that it aids in the even distribution of the active ingredients in this supplement.
Glycerin is a thick colourless, odourless liquid which has been suggested to be a hyper hydrating agent (4). The main reason for this is that it can increase blood osmolality which augments the retention of water (5). It has been suggested to lower heart rate and prolong exercise (6), however research is still sparse on this ingredient further studies are needed in order to fully understand the capabilities of glycerin.
This product does contain ingredients that can help support the immune system and boost collagen formation. It can also reduce blood pressure. This product can be consumed throughout the day. This product has no banned substances when referring to the WADA prohibited list when observing the label / ingredients posted on the website.
*NOTE – This product has not been tested in a laboratory and may contain other substances that may not appear on the label
1 – Kalt, W., Forney, C. F., Martin, A., & Prior, R. L. (1999). Antioxidant capacity, vitamin C, phenolics, and anthocyanins after fresh storage of small fruits.Journal of Agricultural and Food Chemistry, 47(11), 4638-4644.
2 – Huang, A., Vita, J. A., Venema, R. C., & Keaney, J. F. (2000). Ascorbic acid enhances endothelial nitric-oxide synthase activity by increasing intracellular tetrahydrobiopterin. Journal of biological chemistry, 275(23), 17399-17406.
3 – Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., … & Levine, M. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, 22(1), 18-35.
4 – WAGNER, D. (1999). Hyperhydrating with glycerol: implications for athletic performance. Journal of the American Dietetic Association, 99(2), 207-212.
5 – Robergs, R. A., & Griffin, S. E. (1998). Glycerol. Sports Medicine, 26(3), 145-167.
6 – Montner, P., Stark, D. M., Riedesel, M. L., Murata, G., Robergs, R., Timms, M., & Chick, T. W. (1996). Pre-exercise glycerol hydration improves cycling endurance time. International Journal of Sports Medicine, 17(01), 27-33.
|Use for||Immune System|