Biotin can also be know as vitamin B7 or Vitamin H. it has been found that it can contribute to metabolism and cell development (102) as well as providing energy during exercise (103).


102 – Barone, S. (1988). Vitamins and athletes. In Drugs, Athletes, and Physical Performance (pp. 1-9). Springer US.

103 – Lukaski HC. Vitamin and mineral status: effects on physical performance. Nutrition. 2004;20:632-44